How many calories are in Hirse?

100 g of Hirse has 369 kcal. Serving, 100 g (100 g): about 369 kcal.

Is Hirse high in protein?

Hirse contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Hirse?

Hirse has 71 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hirse?

Hirse contains 3.5 g of fat per 100 g.

How much sodium is in Hirse?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hirse

Packaged product Grains and Pasta Dovgan

Hirse contains 369 kcal per 100 g. A serving, 100 g (100 g) provides about 369 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g

13 gprotein

71 gcarbohydrates

3.5 gfat

369kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	3.5 g	4%
Saturated fat	not reported
Sodium L	16 mg	0.7%
Total carbohydrates L	71 g	26%
Dietary fiber L	0.9 g	3%
Total sugars L	0.7 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 77%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 9.3 g)
Fiber0.9 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars0.7 gin the lowest quarter of grains and pasta (median 13 g)
Fat3.5 gbelow the median for grains and pasta (median 5 g)
Sodium16 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dovgan
Barcode: 4032549002470
Label serving: 100 g
Category: Cereals and their products
Packaging: bag

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4032549002470. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.