Heritage Perogies
Packaged product Otros alimentos CHEEMO
Heritage Perogies contains 196 kcal per 100 g. A serving, 3 perogies, 102 g (102 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 35,3 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,98 g | |
| Protein L | 5,9 g | 12% |
| Calcio L | 19,6 mg | 2% |
| Iron L | 1,7 mg | 10% |
| Potasio L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2 gabove the median for otros alimentos (median 1,8 g)
- Sugars0,98 gbelow the median for otros alimentos (median 3,5 g)
- Fat2,9 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,98 gbelow the median for otros alimentos (median 1,9 g)
- Sodium324 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHEEMO
- Barcode
- 0056936807459
- Quantity
- 745 g
- Label serving
- 3 perogies (102 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Resistant Starch Prebiotic Fiber The Vitamin Shoppe | 196 | 0 g | 58,8 g | 0 g |
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| Grilled Patties Impossible | 196 | 16,7 g | 7,8 g | 11,8 g |
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| Duo de saumon en petite creme a l'aneth Le Père Jean | 196 | 12 g | 1,9 g | 16 g |
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| Chutney Pudina Masala MDH MDH | 196 | 12 g | 28 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage Perogies?
100 g of Heritage Perogies has 196 kcal. Serving, 3 perogies, 102 g (102 g): about 200 kcal.
How much protein is in Heritage Perogies?
Heritage Perogies contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 3 perogies, 102 g (102 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Heritage Perogies?
Heritage Perogies has 35,3 g of total carbohydrates per 100 g, including 2 g of fiber and 0,98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heritage Perogies?
Heritage Perogies contains 2,9 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
How much sodium is in Heritage Perogies?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936807459. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HERITAGE PEROGIES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.