HEB Beef Taco Soup
Packaged product Comidas y Platos H-E-B
HEB Beef Taco Soup contains 93 kcal per 100 g. A serving, 1 box, 482 g (482 g) provides about 450 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 176.500% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,4 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0,21 g | |
| Cholesterol L | 11,4 mg | 4% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina D L | 35.300 µg | 176.500% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,7 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,2 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat3,5 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1,2 gbelow the median for comidas y platos (median 2,7 g)
- Sodium363 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220577408
- Label serving
- 1 box (482 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Beef Taco Soup?
100 g of HEB Beef Taco Soup has 93 kcal. Serving, 1 box, 482 g (482 g): about 450 kcal.
How much protein is in HEB Beef Taco Soup?
HEB Beef Taco Soup contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 29 g in serving, 1 box, 482 g (482 g). About 26% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in HEB Beef Taco Soup?
HEB Beef Taco Soup has 9,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Beef Taco Soup?
HEB Beef Taco Soup contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does HEB Beef Taco Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (176.500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HEB Beef Taco Soup?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220577408. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.