Havregryn
Packaged product Pan y productos horneados Axa
Havregryn contains 367 kcal per 100 g. A serving, 40 g (40 g) provides about 147 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 73% of the Daily Value for iron and 31% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Iron L | 13,1 mg | 73% |
| Magnesio L | 129 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,1 gabove the median for pan y productos horneados (median 1 g)
- Fat6,8 gbelow the median for pan y productos horneados (median 7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Axa
- Barcode
- 7310130321085
- Quantity
- 1,5 kg
- Label serving
- 40 g
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
oatmeal (steamed and rolled), 100% whole grains,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Bulk | 367 | 12 g | 56 g | 8,4 g |
| Rolled Oats Woolworths | 367 | 10,8 g | 59 g | 6,7 g |
| Whole Jumbo Oats Mornflake | 367 | 12,1 g | 56,1 g | 8,4 g |
| Zobene pahuljice Rise & Smile | 367 | 13 g | 58 g | 6,6 g |
| Instant Oatmeal Peaches & Cream Quaker | 367 | 10 g | 76,7 g | 6,7 g |
| Porridge Oats Lidl | 367 | 12 g | 56 g | 8,5 g |
| Flocos de Aveia Finíssimos Salutem | 367 | 12,1 g | 56,1 g | 8,4 g |
| Instant Oatmeal Blueberries & Cream Quaker | 367 | 10 g | 73,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havregryn?
100 g of Havregryn has 367 kcal. Serving, 40 g (40 g): about 147 kcal.
Is Havregryn high in protein?
Havregryn contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5,2 g in serving, 40 g (40 g). About 15% of its calories come from protein.
How many carbs are in Havregryn?
Havregryn has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havregryn?
Havregryn contains 6,8 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Havregryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV) and magnesio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havregryn?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130321085. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.