Havregryn
Packaged product Brød og bagværk Axa
Havregryn contains 367 kcal per 100 g. A serving, 40 g (40 g) provides about 147 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 73 % of the Daily Value for jern and 31 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Jern L | 13,1 mg | 73 % |
| Magnesium L | 129 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for brød og bagværk (median 12,7 g)
- Sugars1,1 gabove the median for brød og bagværk (median 1 g)
- Fat6,8 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat1,3 gin the top quarter of brød og bagværk (median 1,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Axa
- Barcode
- 7310130321085
- Quantity
- 1,5 kg
- Label serving
- 40 g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
oatmeal (steamed and rolled), 100% whole grains,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Jumbo Oats Mornflake | 367 | 12,1 g | 56,1 g | 8,4 g |
| Instant Oatmeal Peaches & Cream Quaker | 367 | 10 g | 76,7 g | 6,7 g |
| Aveia Flocos Finos Cem Porcento | 367 | 12,1 g | 56,1 g | 8,4 g |
| 100% Fiocchi di avena BIO Le Farine Magiche | 367 | 13 g | 58 g | 7 g |
| Porridge Oats Lidl | 367 | 12 g | 56 g | 8,5 g |
| Flocos de Aveia Finíssimos Salutem | 367 | 12,1 g | 56,1 g | 8,4 g |
| Instant Oatmeal Blueberries & Cream Quaker | 367 | 10 g | 73,3 g | 5 g |
| Flocon d’avoine ( Fin ) Delhaize | 367 | 13 g | 58 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havregryn?
100 g of Havregryn has 367 kcal. Serving, 40 g (40 g): about 147 kcal.
Is Havregryn high in protein?
Havregryn contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 12,7 g).
How many carbs are in Havregryn?
Havregryn has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havregryn?
Havregryn contains 6,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Havregryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (73 % DV) and magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havregryn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130321085. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.