Harmons, Spring Shimmer Sixlets
Packaged product Dulces y postres HARMONS
Harmons, Spring Shimmer Sixlets contains 462 kcal per 100 g. A typical serving of 39 GRM (39 g) provides about 180 kcal.
Roughly 63% of its calories come from carbohydrates, with 35% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 375 kcal per 100 g across 8.252 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 18 g | 90% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 71,8 g | 26% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 69,2 g | |
| Protein L | 2,6 g | 5% |
| Vitamina C L | 3,1 mg | 3% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 63%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for dulces y postres (median 2,4 g)
- Fiber2,6 gin the top quarter of dulces y postres (median 0 g)
- Sugars69,2 gabove the median for dulces y postres (median 58,1 g)
- Fat18 gin the top quarter of dulces y postres (median 0 g)
- Saturated fat18 gin the top quarter of dulces y postres (median 0 g)
- Sodium218 mgin the top quarter of dulces y postres (median 50 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Ingredients
SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, REDUCED PROTEIN WHEY (MILK) COCOA, CORN SYRUP, LECITHIN (SOY) NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, CARNAUBA WAX, SALT, HPMC, BEES WAX, MICA BASED PEARLESCENT PIGMENT, COLORS (YELLOW 5, RED 3, BLUE 1, TITANIUM DIOXIDE, BLUE 1 LAKE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Spring Shimmer Sixlets?
100 g of Harmons, Spring Shimmer Sixlets has 462 kcal. 39 GRM (39 g): about 180 kcal.
How much protein is in Harmons, Spring Shimmer Sixlets?
Harmons, Spring Shimmer Sixlets contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 39 GRM (39 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 2,4 g).
How many carbs are in Harmons, Spring Shimmer Sixlets?
Harmons, Spring Shimmer Sixlets has 71,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 69,2 g of sugars.
How much fat is in Harmons, Spring Shimmer Sixlets?
Harmons, Spring Shimmer Sixlets contains 18 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Harmons, Spring Shimmer Sixlets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons, Spring Shimmer Sixlets?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de enero de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2049905. License: CC0 1.0 (U.S. public domain). Source record dated 24 de enero de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HARMONS, SPRING SHIMMER SIXLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.