Harmons, Gran Mariner Pecans
Packaged product Snacks HARMONS
Harmons, Gran Mariner Pecans contains 628 kcal per 100 g. A typical serving of 40 GRM (40 g) provides about 251 kcal.
Roughly 68% of its calories come from fat, with 27% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 12% of the Daily Value for calcio and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 628 kcal | |
| Total fat L | 47,5 g | 61% |
| Saturated fat L | 17,5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 42,5 g | 15% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 37,5 g | |
| Protein L | 7,5 g | 15% |
| Vitamina C L | 3 mg | 3% |
| Calcio L | 150 mg | 12% |
| Iron L | 1,8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 27%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for snacks (median 13,3 g)
- Fiber2,5 gin the lowest quarter of snacks (median 6,7 g)
- Sugars37,5 gin the top quarter of snacks (median 7 g)
- Fat47,5 gabove the median for snacks (median 39,3 g)
- Saturated fat17,5 gin the top quarter of snacks (median 6,7 g)
- Sodium300 mgabove the median for snacks (median 250 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 250 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646002514
- Label serving
- 40 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
MILK CHOCOLATE: SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLAN (AN ARTIFICIAL FLAVORING), ROASTED SALTED PECANS: (PECANS, PEANUT AND VEGETABLE OIL, (SOYBEAN)), POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL FLAVOR, CONFECTIONS GLAZE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Almonds With Sea Salt, Roasted With Sea Salt NOW REAL FOOD | 629 | 22,9 g | 17,1 g | 57,1 g |
| Roasted Salted Cashews, Roasted Salted LEFT BEHIND SNACKS | 629 | 17,9 g | 28,6 g | 46,4 g |
| Hazel Nuts IT'S DELISH | 629 | 14,3 g | 17,9 g | 60,7 g |
| Blanched Filberts Raw (Hazelnuts) THE FRESH MARKET | 627 | 16,7 g | n/a | n/a |
| Blanched Filberts Raw (Hazelnuts) THE FRESH MARKET | 627 | 16,7 g | 16,7 g | n/a |
| Lightly Salted Spanish Corn Nuts, Lightly Salted THE FRESH MARKET | 627 | 3,3 g | 60 g | 40 g |
| Whole Almonds, Roasted & Salted HICKORY HARVEST FOODS | 627 | 23,3 g | 13,3 g | 56,7 g |
| Salted Mixed Nuts, Salted FOODTOWN | 625 | 21,9 g | 15,6 g | 56,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Gran Mariner Pecans?
100 g of Harmons, Gran Mariner Pecans has 628 kcal. 40 GRM (40 g): about 251 kcal.
How much protein is in Harmons, Gran Mariner Pecans?
Harmons, Gran Mariner Pecans contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 40 GRM (40 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Harmons, Gran Mariner Pecans?
Harmons, Gran Mariner Pecans has 42,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 37,5 g of sugars.
How much fat is in Harmons, Gran Mariner Pecans?
Harmons, Gran Mariner Pecans contains 47,5 g of fat per 100 g, of which 17,5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Harmons, Gran Mariner Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons, Gran Mariner Pecans?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042616. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HARMONS, GRAN MARINER PECANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.