Harmons fresh Ground Beef 80/20
Packaged product Carne Harmons
Harmons fresh Ground Beef 80/20 contains 248 kcal per 100 g. A serving, 4 servings, 113 g (113 g) provides about 280 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 18% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 20,4 g | 26% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 1,3 g | |
| Cholesterol L | 70,8 mg | 24% |
| Sodium L | 66,4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,8 g | 34% |
| Vitamina D L | 3,5 µg | 18% |
| Calcio L | 17,7 mg | 1% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gbelow the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat20,4 gin the top quarter of carne (median 8,6 g)
- Saturated fat8 gin the top quarter of carne (median 3,1 g)
- Sodium66,4 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon jerky Mariani | 248 | 32,8 g | 17 g | 5 g |
| Angus Beef Patties Jalapeno Pepper Jack Private Selection | 248 | 16,1 g | 2 g | 19,5 g |
| Ground Beef Harmon’s Ground Beef | 248 | 16,8 g | 0 g | 20,4 g |
| Saucisse enclise breakfast bacon oignon Salaison mont charvin | 248 | 16 g | 0,5 g | 20 g |
| Lamb Wrap Royal Costco | 248 | 12 g | 15,2 g | 14,4 g |
| Angus Beef Sausages With Worcestershire & Cracked Black Pepper The Gourmet Sausage | 248 | 16,4 g | 4,2 g | 18,5 g |
| 80% Lean 20%Fat Ground Beef Nature's Promise | 248 | 16,8 g | 0 g | 19,5 g |
| Ground Beef 80% Lean 20% Fat Signature Select | 248 | 16,8 g | 0 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons fresh Ground Beef 80/20?
100 g of Harmons fresh Ground Beef 80/20 has 248 kcal. Serving, 4 servings, 113 g (113 g): about 280 kcal.
Is Harmons fresh Ground Beef 80/20 high in protein?
Harmons fresh Ground Beef 80/20 contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 4 servings, 113 g (113 g). About 27% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Harmons fresh Ground Beef 80/20?
Harmons fresh Ground Beef 80/20 has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmons fresh Ground Beef 80/20?
Harmons fresh Ground Beef 80/20 contains 20,4 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Harmons fresh Ground Beef 80/20 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons fresh Ground Beef 80/20?
100 g contains 66,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646080635. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.