Haring Filets dille
Packaged product Fisch und Meeresfrüchte Ons&Pond
Haring Filets dille contains 234 kcal per 100 g. A Serving, 90 g (90 g) provides about 211 kcal.
Roughly 59 % of its calories come from fat, with 24 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 210 kcal per 100 g across 225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 17 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,26 g)
- Sugars9,9 gin the top quarter of Fisch und Meeresfrüchte (median 3,3 g)
- Saturated fat3,9 gin the top quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Sodium960 mgin the top quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ons&Pond
- Barcode
- 4056489374183
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Heringe in Dosen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de harengs à l'ancienne Est-friture | 233 | 15,3 g | 0,9 g | 18,7 g |
| Filetes de arenque fritos Sal de Plata | 233 | 13,3 g | 10,3 g | 14,6 g |
| Heringsfilets K-Favorites | 236 | 13 g | 5,3 g | 18 g |
| heringsfilets Champion RügenFisch | 237 | 13 g | 3,5 g | 19 g |
| Heringsfilets Almare | 237 | 11 g | 4,5 g | 19 g |
| Filets de Hareng Fumés au Naturel à l'huile de tournesol La Pointe de Penmarc'h | 231 | 15 g | 0,1 g | 19 g |
| Harengs fumés à l'huile Nautilus food | 231 | 19,8 g | 0,4 g | 16,7 g |
| Filetes de arenque Nordholmer | 238 | 8,3 g | 6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haring Filets dille?
100 g of Haring Filets dille has 234 kcal. Serving, 90 g (90 g): about 211 kcal.
Is Haring Filets dille high in protein?
Haring Filets dille contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 12,6 g in Serving, 90 g (90 g). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Haring Filets dille?
Haring Filets dille has 9,9 g of total carbohydrates per 100 g, including 0 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haring Filets dille?
Haring Filets dille contains 15 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Haring Filets dille?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. November 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489374183. License: ODbL 1.0 (Open Food Facts). Source record dated 10. November 2021. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.