Haricot vert
Packaged product Frijoles y legumbres Freshona
Haricot vert contains 32 kcal per 100 g. A serving, 250.0 g (250 g) provides about 80 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (35 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,9 gabove the median for frijoles y legumbres (median 3,5 g)
- Sugars0,9 gin the lowest quarter of frijoles y legumbres (median 1,5 g)
- Fat0,1 gbelow the median for frijoles y legumbres (median 0,2 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,05 g)
- Sodium12 mgin the top quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Freshona
- Barcode
- 4056489762881
- Label serving
- 250.0 g
- Category
- Frijoles verdes congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
haricots verts extra fins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts entiers Boni | 32 | 1,9 g | 3,9 g | 0,5 g |
| Haricots verts extra-fins déjà cuits Cora | 32 | 1,7 g | 4,4 g | 0 g |
| Haricots verts, surgelés Freshona | 32 | 1,9 g | 3,1 g | 0,5 g |
| Fagiolini finissimi Decò | 32 | 2 g | 3,2 g | 0,5 g |
| Haricots verts très fins surgelés Flandor | 32 | 1,7 g | 4,4 g | 0,1 g |
| Haricots verts Eldorado | 32 | 2 g | 3,7 g | 0,1 g |
| Fasolka szparagowa żółta i zielona, cała Mroźna Kraina | 32 | 1,9 g | 3,1 g | 0,5 g |
| Haricots verts extra-fins précuits à la vapeur Casino | 32 | 2,3 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricot vert?
100 g of Haricot vert has 32 kcal. Serving, 250.0 g (250 g): about 80 kcal.
How much protein is in Haricot vert?
Haricot vert contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 4,8 g in serving, 250.0 g (250 g). About 32% of its calories come from protein.
How many carbs are in Haricot vert?
Haricot vert has 3,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricot vert?
Haricot vert contains 0,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Haricot vert?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489762881. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.