Haricot vert
Packaged product Bønner og bælgfrugter Freshona
Haricot vert contains 32 kcal per 100 g. A serving, 250.0 g (250 g) provides about 80 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (35 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 64 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,9 gabove the median for bønner og bælgfrugter (median 3,5 g)
- Sugars0,9 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Fat0,1 gbelow the median for bønner og bælgfrugter (median 0,2 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,05 g)
- Sodium12 mgin the top quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Freshona
- Barcode
- 4056489762881
- Label serving
- 250.0 g
- Category
- Frosne grønne bønner
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
haricots verts extra fins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts entiers Boni | 32 | 1,9 g | 3,9 g | 0,5 g |
| Haricots verts extra-fins déjà cuits Cora | 32 | 1,7 g | 4,4 g | 0 g |
| Haricots verts, surgelés Freshona | 32 | 1,9 g | 3,1 g | 0,5 g |
| Fagiolini finissimi Decò | 32 | 2 g | 3,2 g | 0,5 g |
| Haricots verts très fins surgelés Flandor | 32 | 1,7 g | 4,4 g | 0,1 g |
| Haricots verts Eldorado | 32 | 2 g | 3,7 g | 0,1 g |
| Fasolka szparagowa żółta i zielona, cała Mroźna Kraina | 32 | 1,9 g | 3,1 g | 0,5 g |
| Haricots verts extra-fins précuits à la vapeur Casino | 32 | 2,3 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricot vert?
100 g of Haricot vert has 32 kcal. Serving, 250.0 g (250 g): about 80 kcal.
How much protein is in Haricot vert?
Haricot vert contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,8 g in serving, 250.0 g (250 g). About 32 % of its calories come from protein.
How many carbs are in Haricot vert?
Haricot vert has 3,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricot vert?
Haricot vert contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Haricot vert?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489762881. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.