Haricot
Packaged product Frijoles y legumbres Boni
Haricot contains 32 kcal per 100 g. A serving, 100 g (100 g) provides about 32 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 1,6 g | |
| Protein L | 1,9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for frijoles y legumbres (median 1,8 g)
- Fiber4,1 gin the top quarter of frijoles y legumbres (median 2,9 g)
- Sugars1,6 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat0,5 gin the top quarter of frijoles y legumbres (median 0,15 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,001 g)
- Sodium8 mgbelow the median for frijoles y legumbres (median 12 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141441307
- Label serving
- 100 g
- Category
- Frijoles verdes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Verts Entier Extrafin Boni | 32 | 1,9 g | 3,9 g | 0,5 g |
| Haricots verts Boni | 32 | 1,9 g | 3,8 g | 0,1 g |
| Haricot verts precuits vapeur Thiriet | 32 | 2 g | 3,9 g | 0 g |
| Haricots verts Boni Selection | 32 | 1,9 g | 3,9 g | 0,5 g |
| Haricots Verts Et Haricots Beurres Primeal | 32 | 1,8 g | 3,6 g | 0,5 g |
| Haricots verts Bonduelle | 32 | 0,9 g | 3,3 g | 0,3 g |
| Green Beans Freshona | 32 | 1,9 g | 3,1 g | 0,5 g |
| Haricots verts extra fins En cuisine | 32 | 1,9 g | 4,1 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricot?
100 g of Haricot has 32 kcal. Serving, 100 g (100 g): about 32 kcal.
How much protein is in Haricot?
Haricot contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 1,9 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 1,8 g).
How many carbs are in Haricot?
Haricot has 3,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricot?
Haricot contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Haricot?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141441307. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.