Haricot
Packaged product Bønner og bælgfrugter Boni
Haricot contains 32 kcal per 100 g. A serving, 100 g (100 g) provides about 32 kcal.
Roughly 56 % of its calories come from carbohydrates, with 27 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,6 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 56 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for bønner og bælgfrugter (median 1,8 g)
- Fiber4,1 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Sugars1,6 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat0,5 gin the top quarter of bønner og bælgfrugter (median 0,15 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,001 g)
- Sodium8 mgbelow the median for bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141441307
- Label serving
- 100 g
- Category
- Grønne bønner
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Verts Entier Extrafin Boni | 32 | 1,9 g | 3,9 g | 0,5 g |
| Haricots verts Boni | 32 | 1,9 g | 3,8 g | 0,1 g |
| Haricot verts precuits vapeur Thiriet | 32 | 2 g | 3,9 g | 0 g |
| Haricots verts Boni Selection | 32 | 1,9 g | 3,9 g | 0,5 g |
| Haricots Verts Et Haricots Beurres Primeal | 32 | 1,8 g | 3,6 g | 0,5 g |
| Haricots verts Bonduelle | 32 | 0,9 g | 3,3 g | 0,3 g |
| Green Beans Freshona | 32 | 1,9 g | 3,1 g | 0,5 g |
| Haricots verts extra fins En cuisine | 32 | 1,9 g | 4,1 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricot?
100 g of Haricot has 32 kcal. Serving, 100 g (100 g): about 32 kcal.
How much protein is in Haricot?
Haricot contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 1,8 g).
How many carbs are in Haricot?
Haricot has 3,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricot?
Haricot contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Haricot?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141441307. License: ODbL 1.0 (Open Food Facts). Source record dated 7. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.