Hanuta
Packaged product Nueces y semillas Ferreiro
Hanuta contains 477 kcal per 100 g. A serving, 22.0 g (22 g) provides about 105 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 9,5 g | 48% |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 50 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for nueces y semillas (median 10 g)
- Fiber3,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars50 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat26 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat9,5 gin the top quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferreiro
- Barcode
- 0850303755165
- Label serving
- 22.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Oh So Natural Wholefoods | 477 | 22 g | 34 g | 25,7 g |
| Fruit & Nut energy mix Macro wholefoods | 477 | 12,9 g | 38,1 g | 28,8 g |
| Fruit et nuts énergie ail!ail!ail! | 477 | 13,2 g | 41 g | 32 g |
| Flax Seed (Linfrön) ICA | 477 | 19 g | 13 g | 31 g |
| Multiseed Carrot Almond Taste Of Nature | 477 | 15,6 g | 32,3 g | 30,7 g |
| Nuts Emco | 477 | 11 g | 50 g | 25 g |
| Crac a Nut Szechuan Pepper Flavour Duyvis | 477 | 12 g | 58 g | 21 g |
| Crac a nut oven roasted Duyvis | 477 | 12 g | 58 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hanuta?
100 g of Hanuta has 477 kcal. Serving, 22.0 g (22 g): about 105 kcal.
How much protein is in Hanuta?
Hanuta contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1,5 g in serving, 22.0 g (22 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Hanuta?
Hanuta has 52 g of total carbohydrates per 100 g, including 3,4 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hanuta?
Hanuta contains 26 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850303755165. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.