Hanuta
Packaged product Nüsse und Samen Ferreiro
Hanuta contains 477 kcal per 100 g. A Serving, 22.0 g (22 g) provides about 105 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 50 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber3,4 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars50 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat26 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat9,5 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferreiro
- Barcode
- 0850303755165
- Label serving
- 22.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Oh So Natural Wholefoods | 477 | 22 g | 34 g | 25,7 g |
| Fruit & Nut energy mix Macro wholefoods | 477 | 12,9 g | 38,1 g | 28,8 g |
| Fruit et nuts énergie ail!ail!ail! | 477 | 13,2 g | 41 g | 32 g |
| Flax Seed (Linfrön) ICA | 477 | 19 g | 13 g | 31 g |
| Multiseed Carrot Almond Taste Of Nature | 477 | 15,6 g | 32,3 g | 30,7 g |
| Nuts Emco | 477 | 11 g | 50 g | 25 g |
| Crac a Nut Szechuan Pepper Flavour Duyvis | 477 | 12 g | 58 g | 21 g |
| Crac a nut oven roasted Duyvis | 477 | 12 g | 58 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hanuta?
100 g of Hanuta has 477 kcal. Serving, 22.0 g (22 g): about 105 kcal.
How much protein is in Hanuta?
Hanuta contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,5 g in Serving, 22.0 g (22 g). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Hanuta?
Hanuta has 52 g of total carbohydrates per 100 g, including 3,4 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hanuta?
Hanuta contains 26 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850303755165. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.