hamburger helper single
Packaged product Comidas y Platos Hamburger Helper
Hamburger helper single contains 386 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 16% of the Daily Value for potasio, 14% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 8,8 mg | 3% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 10,5 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 14 g | 28% |
| Calcio L | 140 mg | 11% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 754 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of comidas y platos (median 10 g)
- Fiber3,5 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars10,5 gin the top quarter of comidas y platos (median 2,6 g)
- Fat5,3 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,8 gbelow the median for comidas y platos (median 2,7 g)
- Sodium860 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729711325
- Quantity
- 2 oz
- Label serving
- 1 portion (57 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni pizza Giordano's | 386 | 17 g | 31 g | 22 g |
| Instant oatmeal triple berry Whole Foods Market | 386 | 10,5 g | 73,7 g | 6,1 g |
| Sunday Morning Instant Oatmeal There There | 386 | 10,5 g | 68,4 g | 8,8 g |
| Siracha Red Pepper Burger Melt Morrisons | 386 | 21 g | 5,9 g | 30,4 g |
| Tacos maxi format Brick d'Or | 386 | 9 g | 65 g | 10 g |
| The meal Foodspring | 386 | 22 g | 48 g | 9,8 g |
| Optimum Nutrition Opti-lean Meal Replacement, Schokolade, Pulver Optimum nutrition | 386 | 48 g | 14 g | 13 g |
| Meal replacement shake cookies & cream Exanté | 386 | 33 g | 34 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hamburger helper single?
100 g of hamburger helper single has 386 kcal. Serving, 1 portion, 57 g (57 g): about 220 kcal.
Is hamburger helper single high in protein?
Hamburger helper single contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 portion, 57 g (57 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in hamburger helper single?
Hamburger helper single has 66,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hamburger helper single?
Hamburger helper single contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does hamburger helper single contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (16% DV), iron (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hamburger helper single?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729711325. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.