Ham
Ham contains 106 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 90 kcal.
Roughly 68% of its calories come from protein, with 24% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 52,9 mg | 18% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 18,8 g | 38% |
| Vitamina D L | 0,47 µg | 2% |
| Calcio L | 11,8 mg | 0,9% |
| Iron L | 0,82 mg | 5% |
| Potasio L | 341 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 8%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for carne (median 17,6 g)
- Sugars2,4 gabove the median for carne (median 1 g)
- Fat2,9 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of carne (median 3,1 g)
- Sodium964 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Ham Kroger | 106 | 16,5 g | 5,9 g | 2,4 g |
| Fully Cooked Boneless Ham Kroger | 106 | 16,5 g | 5,9 g | 2,4 g |
| Organic Chicke Tenderloins Wegmans | 106 | 25,9 g | 0 g | 0 g |
| Sliced D'Lite Ham Mickelberry's | 106 | 16,5 g | 2,4 g | 3,5 g |
| Hickory Smoked Uncured Ham Good And Gather | 106 | 18,8 g | 2,4 g | 2,9 g |
| Organic Extra Firm Tofu Nature's Promise | 106 | 10,6 g | 3,5 g | 5,3 g |
| Ham Aldi | 106 | 17,6 g | 3,5 g | 2,9 g |
| Sliced D'Lite Ham Mickelberry's | 106 | 16,5 g | 2,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 106 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 90 kcal.
Is Ham high in protein?
Ham contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 portion, 85.048 g (85,1 g). About 68% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Ham?
Ham has 2,4 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Ham?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9209411811835. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.