Ham Steak
Packaged product Bebidas Cook's
Ham Steak contains 141 kcal per 100 g. A serving, 1 piece, 85.048 g (85,1 g) provides about 120 kcal.
Roughly 47% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 1.152 mg | 50% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 16,5 g | 33% |
| Vitamina D L | 0,35 µg | 2% |
| Calcio L | 11,8 mg | 0,9% |
| Iron L | 0,47 mg | 3% |
| Potasio L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the top quarter of bebidas (median 0,6 g)
- Sugars2,4 gbelow the median for bebidas (median 4,8 g)
- Fat7,1 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat2,4 gabove the median for bebidas (median 0,1 g)
- Sodium1.152 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham steak Smithfield | 141 | 15,3 g | 2,4 g | 8,2 g |
| Hickory Smoked A Bone In Ham Steak Cook's | 141 | 16,5 g | 2,4 g | 7,1 g |
| Ham Steak Cooks | 141 | 16,5 g | 2,4 g | 7,1 g |
| Bone-In Ham Steak Great Value | 141 | 16,5 g | 1,2 g | 8,2 g |
| Steak Fajita Strips John Soules Foods | 141 | 20 g | 4,7 g | 4,1 g |
| Reason Vanilla Drink Reason | 141 | 5,8 g | 16,7 g | 5,8 g |
| Black angus petite sirloin steak Aldi | 141 | 18,5 g | 2,6 g | 5,7 g |
| Bone-In Ham Steak Water Added Great Value | 141 | 16,5 g | 1,2 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 141 kcal. Serving, 1 piece, 85.048 g (85,1 g): about 120 kcal.
Is Ham Steak high in protein?
Ham Steak contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 piece, 85.048 g (85,1 g). About 47% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steak?
Ham Steak has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 7,1 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 1.152 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2093749005199. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.