Ham, Shank Portion
Ham, Shank Portion contains 179 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 150 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 13,1 g | 17% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 47,6 mg | 16% |
| Sodium L | 1.170 mg | 51% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 13,1 g | 26% |
| Vitamina D L | 0,36 µg | 2% |
| Calcio L | 11,9 mg | 0,9% |
| Iron L | 4,8 mg | 26% |
| Potasio L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for carne (median 17,6 g)
- Sugars2,4 gabove the median for carne (median 1 g)
- Fat13,1 gabove the median for carne (median 8,6 g)
- Saturated fat4,8 gabove the median for carne (median 3,1 g)
- Sodium1.170 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Marrow Bones Grass Run Farms | 179 | 19,6 g | 0,89 g | 10,7 g |
| Daesang Beef Bulgogi Marinade Daesang | 179 | 5 g | 40 g | 0 g |
| Beef enchiladas Home Chef | 179 | 7,4 g | 15,3 g | 9,4 g |
| Cherry Beef Jerky Cherry Republic | 179 | 14,3 g | 17,9 g | 5,4 g |
| 100% Grass Fed Organic Ground Beef Garden Manor Farms | 179 | 21,4 g | 0 g | 9,8 g |
| Ground Pork 90/10 Market 32 | 179 | 20,5 g | 0 g | 9,8 g |
| Colorado Style Beef Jerky Kowalski's | 179 | 32,1 g | 0 g | 3,6 g |
| Pork With Yuzu Rice Ball 華御結 | 179 | 4,8 g | 33,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Shank Portion?
100 g of Ham, Shank Portion has 179 kcal. Serving, 1 portion, 84 g (84 g): about 150 kcal.
Is Ham, Shank Portion high in protein?
Ham, Shank Portion contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 portion, 84 g (84 g). About 29% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Ham, Shank Portion?
Ham, Shank Portion has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham, Shank Portion?
Ham, Shank Portion contains 13,1 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Ham, Shank Portion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham, Shank Portion?
100 g contains 1.170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0234004029068. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.