Ham on White Bread
Packaged product Pan y productos horneados Delish Spar
Ham on White Bread contains 236 kcal per 100 g. A serving, 1 pack, 130 g (130 g) provides about 307 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 35,2 g | 13% |
| Dietary fiber L | 0,38 g | 1% |
| Total sugars L | 1,5 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber0,38 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5,9 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium424 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delish Spar
- Barcode
- 5032490030347
- Label serving
- 1 pack (130 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Irish Pride | 236 | 9,4 g | 44,6 g | 1,4 g |
| Sourdough Toasting Buns- Raisin Oats Cinnnamon Kapiti | 236 | 5,3 g | 43,8 g | 3,6 g |
| 60% Whole Wheat Bread Arborg Bakery | 236 | 8,3 g | 44,4 g | 2,8 g |
| 10 veg spring rolls (Marks and Spencer) Marks & Spencer | 236 | 2 g | 32,2 g | 10,4 g |
| Bacon, Egg And Cheese English Muffin Thoughtfully Made | 236 | 11 g | 21,3 g | 11 g |
| Large Hot Dog Rolls Tesco | 236 | 8,8 g | 48 g | 0,63 g |
| Dragon waffles Kellogg's | 236 | 5,5 g | 45,4 g | 4,6 g |
| Pitta Breads Bfree | 236 | 3,7 g | 46 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham on White Bread?
100 g of Ham on White Bread has 236 kcal. Serving, 1 pack, 130 g (130 g): about 307 kcal.
Is Ham on White Bread high in protein?
Ham on White Bread contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 13,4 g in serving, 1 pack, 130 g (130 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Ham on White Bread?
Ham on White Bread has 35,2 g of total carbohydrates per 100 g, including 0,38 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham on White Bread?
Ham on White Bread contains 5,9 g of fat per 100 g.
How much sodium is in Ham on White Bread?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490030347. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.