Ham on White Bread
Packaged product Bread and Baked Goods Delish Spar
Ham on White Bread contains 236 kcal per 100 g. A serving, 1 pack, 130 g (130 g) provides about 307 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars L | 1.5 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber0.38 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium424 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delish Spar
- Barcode
- 5032490030347
- Label serving
- 1 pack (130 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Irish Pride | 236 | 9.4 g | 44.6 g | 1.4 g |
| Sourdough Toasting Buns- Raisin Oats Cinnnamon Kapiti | 236 | 5.3 g | 43.8 g | 3.6 g |
| 60% Whole Wheat Bread Arborg Bakery | 236 | 8.3 g | 44.4 g | 2.8 g |
| 10 veg spring rolls (Marks and Spencer) Marks & Spencer | 236 | 2 g | 32.2 g | 10.4 g |
| Bacon, Egg And Cheese English Muffin Thoughtfully Made | 236 | 11 g | 21.3 g | 11 g |
| Large Hot Dog Rolls Tesco | 236 | 8.8 g | 48 g | 0.63 g |
| Plain Naan Bread Go Local | 236 | 6 g | 47 g | 3.1 g |
| Crunch Roll Kroger Snowfox | 236 | 4.3 g | 28.6 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5032490030347. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.