Ham Mooncake
Packaged product Dulces y postres Wu Zhou Moonlight
Ham Mooncake contains 467 kcal per 100 g. A serving, 1 cake, 60 g (60 g) provides about 280 kcal.
Roughly 54% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 28,3 g | 36% |
| Saturated fat L | 11,7 g | 58% |
| Trans fat L | 0,67 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 43,3 g | 16% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 11,7 g | |
| Protein L | 10 g | 20% |
| Calcio L | 16,7 mg | 1% |
| Iron L | 5 mg | 28% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 37%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber3,3 gabove the median for dulces y postres (median 2 g)
- Sugars11,7 gbelow the median for dulces y postres (median 21,2 g)
- Fat28,3 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat11,7 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium683 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wu Zhou Moonlight
- Barcode
- 0835747002031
- Label serving
- 1 cake (60 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Essential Woman Chocolate Mint Barlean's Organic Oils | 467 | 0 g | 40 g | 33,3 g |
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| Mini semi-sweet chocolate morsels Publix | 467 | 6,7 g | 66,7 g | 26,7 g |
| Honeycomb smothered in 70% dark orange Belgian chocolate YummyComb | 467 | 3,3 g | 66,7 g | 16,7 g |
| Probiotic Chocolate Bouchard Belgian Chocolate | 467 | 10 g | 50 g | 40 g |
| Pantoja Paborita Biscuits Panaderia Pantoja | 467 | 10 g | 73,3 g | 13,3 g |
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| Honey Graham Bears Longos | 467 | 6,7 g | 73,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Mooncake?
100 g of Ham Mooncake has 467 kcal. Serving, 1 cake, 60 g (60 g): about 280 kcal.
Is Ham Mooncake high in protein?
Ham Mooncake contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 cake, 60 g (60 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Ham Mooncake?
Ham Mooncake has 43,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Mooncake?
Ham Mooncake contains 28,3 g of fat per 100 g, of which 11,7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Ham Mooncake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Mooncake?
100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835747002031. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.