Ham
Ham contains 125 kcal per 100 g. A serving, 2 1, 56 g (56 g) provides about 70 kcal.
Roughly 49% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 26.800% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 44,6 mg | 15% |
| Sodium L | 1.590 mg | 69% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 14,3 g | 29% |
| Vitamina D L | 5.360 µg | 26.800% |
| Calcio L | 5,4 mg | 0,4% |
| Iron L | 0 mg | 0% |
| Potasio L | 359 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars7,1 gin the top quarter of carne (median 1 g)
- Fat3,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,89 gin the lowest quarter of carne (median 3,1 g)
- Sodium1.590 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage and mash Morrisons | 125 | 4,3 g | 14,9 g | 5,2 g |
| Angus Roast beef Great Value | 125 | 19,6 g | 1,8 g | 3,6 g |
| Double smoked ham Wegmans | 125 | 19,6 g | 1,8 g | 3,6 g |
| Ground Beef 96% Lean 4% Fat Food Lion | 125 | 21,4 g | 0 g | 4 g |
| Double Hardwood Smoked Ham Meijer | 125 | 17,9 g | 1,8 g | 5,4 g |
| Roast Beef London Broil Meijer | 125 | 23,2 g | 0 g | 2,7 g |
| Extra lean ground beef 96%lean 4% fat Meijer | 125 | 21,4 g | 0 g | 4 g |
| Rosemary Ham Three Little Pigs | 125 | 17,9 g | 0 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 125 kcal. Serving, 2 1, 56 g (56 g): about 70 kcal.
Is Ham high in protein?
Ham contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 1, 56 g (56 g). About 49% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Ham?
Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 3,6 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (26.800% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham?
100 g contains 1.590 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820222106. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.