Ham
Ham contains 141 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 80 kcal.
Roughly 54% of its calories come from protein, with 30% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 52,9 mg | 18% |
| Sodium L | 1.023 mg | 44% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 17,6 g | 35% |
| Vitamina D L | 0,53 µg | 3% |
| Calcio L | 5,3 mg | 0,4% |
| Iron L | 0,53 mg | 3% |
| Potasio L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 16%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gbelow the median for carne (median 17,7 g)
- Sugars5,3 gin the top quarter of carne (median 1 g)
- Fat4,4 gbelow the median for carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,2 g)
- Sodium1.023 mgin the top quarter of carne (median 350 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 93% Lean 7% Fat Ground Beef Aldi | 141 | 20,3 g | 0 g | 7,1 g |
| Seasoned Beef Chuck Roast For Birria Aldi | 141 | 17,6 g | 2,6 g | 7,1 g |
| 93/7 Ground Beef Aldi | 141 | 20,3 g | 0 g | 7,1 g |
| 93/7 Lean Beef Mariano’s | 141 | 20,3 g | 0 g | 7,1 g |
| Beef for Carne Picada Aldi | 141 | 20,3 g | 0 g | 7,1 g |
| Wegmans Double Smoked Ham Off The Bone Wegmans | 141 | 17,6 g | 3,5 g | 6,2 g |
| Giant All Natural 93% Lean 7% Fat Ground Beef Fresh Giant | 141 | 20,3 g | 0 g | 7,1 g |
| Smoked Pork Loin Vende | 141 | 28,2 g | 0 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 141 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 80 kcal.
Is Ham high in protein?
Ham contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56,7 g). About 54% of its calories come from protein. Compared with other carne, that is below the median (median 17,7 g).
How many carbs are in Ham?
Ham has 5,3 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 4,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Ham?
100 g contains 1.023 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266499005043. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.