Ham & Egg Tiger Roll
Packaged product Comidas y Platos Deli Select
Ham & Egg Tiger Roll contains 188 kcal per 100 g. A serving, 180 g (180 g) provides about 338 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 247 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,56 g | 1% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 49%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,3 gin the lowest quarter of comidas y platos (median 2 g)
- Sugars0,9 gin the lowest quarter of comidas y platos (median 2,3 g)
- Fat5,6 gin the lowest quarter of comidas y platos (median 8,9 g)
- Saturated fat1,1 gin the lowest quarter of comidas y platos (median 2,5 g)
- Sodium440 mgin the lowest quarter of comidas y platos (median 640 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Select
- Barcode
- 10296516
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Sándwiches de jamón
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tiger Roll (_Wheat_ Flour, Calcium, Iron, Niacin, Thiamine, Water, Yeast, Palm Oil, Rapeseed Oil, Salt, _Soya_ Flour, Dextrose, Rice Flour, Bread Crumbs (_Wheat_), E481, E471, E472e, E300, E290, E282, E170), Gammon Ham 22% (Pork, Water, Salt, Dextrose, E450, E451, Potato Starch, E301, E250), Egg Mayonnaise 22% (Free Range Hen _Egg_, Rapeseed Oil, Water, Vinegar, Free Range Pasteurised _Egg_, Salt), Salt, Ground Black Pepper, E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigoLevaduraAceite de palmaAceite violado (canla)RiceVinegarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Jambon Fumé Sauce Moutarde Marks & Spencer | 188 | 13,2 g | 23,2 g | 4,3 g |
| Smoked ham & mustard Tesco | 194 | 11,7 g | 25,6 g | 4,6 g |
| Ham in white bread Morrisons | 196 | 11,9 g | 27,9 g | 3,7 g |
| Artesano jamon serrano ñaming | 199 | 13 g | 22 g | 6,2 g |
| Tessco Smoked Ham & Egg Tesco | 173 | 13,1 g | 19,6 g | 4,2 g |
| Gourmet de la huerta con jamón y huevo lm sandwich | 173 | 7,9 g | 19,7 g | 5,6 g |
| Simply ham real wrap | 204 | 12,3 g | 25,7 g | 5,6 g |
| Ham Salad sandwich Tesco | 171 | 9,4 g | 23,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Egg Tiger Roll?
100 g of Ham & Egg Tiger Roll has 188 kcal. Serving, 180 g (180 g): about 338 kcal.
Is Ham & Egg Tiger Roll high in protein?
Ham & Egg Tiger Roll contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 19,8 g in serving, 180 g (180 g). About 24% of its calories come from protein.
How many carbs are in Ham & Egg Tiger Roll?
Ham & Egg Tiger Roll has 23 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Egg Tiger Roll?
Ham & Egg Tiger Roll contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Ham & Egg Tiger Roll?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10296516. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.