Ham Salad sandwich
Packaged product Comidas y Platos Tesco
Ham Salad sandwich contains 171 kcal per 100 g. A serving, 200 g (200 g) provides about 343 kcal.
Roughly 56% of its calories come from carbohydrates, with 22% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 250 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 23,6 g | 9% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,13 g | 0,3% |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of comidas y platos (median 11 g)
- Fiber1,7 gbelow the median for comidas y platos (median 2 g)
- Sugars1,9 gbelow the median for comidas y platos (median 2,3 g)
- Fat4 gin the lowest quarter of comidas y platos (median 9 g)
- Saturated fat0,8 gin the lowest quarter of comidas y platos (median 2,5 g)
- Sodium280 mgin the lowest quarter of comidas y platos (median 640 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03279632
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Sándwiches de jamón
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Formed Ham (22%), Water, Tomato, Cucumber, Lettuce, Rapeseed Oil, Pasteurised _Egg_, White Wine Vinegar, Sugar, Cornflour, Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seeds, Salt, Dried Skimmed _Milk_, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Sodium Salts of Fatty Acids), Palm Oil, Concentrated Lemon Juice, Black Pepper, _Mustard_ Flour, Flour Treatment Agent (Ascorbic Acid), _Wheat_ Starch. _Smoked Formed Ham_ contains: Pork, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoTomatoAceite violado (canla)EggVinegarAzúcarSaltMilkLevaduraAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet de la huerta con jamón y huevo lm sandwich | 173 | 7,9 g | 19,7 g | 5,6 g |
| Tessco Smoked Ham & Egg Tesco | 173 | 13,1 g | 19,6 g | 4,2 g |
| แซนวิช ซอสทงคัตสึ - โออิชิ - 86 g Oishi | 180 | 9 g | 25 g | 5 g |
| Ham & Egg Tiger Roll Deli Select | 188 | 11 g | 23 g | 5,6 g |
| Sandwich Jambon Fumé Sauce Moutarde Marks & Spencer | 188 | 13,2 g | 23,2 g | 4,3 g |
| Smoked ham & mustard Tesco | 194 | 11,7 g | 25,6 g | 4,6 g |
| Ham in white bread Morrisons | 196 | 11,9 g | 27,9 g | 3,7 g |
| Sandwich Crous Lyon | 144 | 7 g | 22,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salad sandwich?
100 g of Ham Salad sandwich has 171 kcal. Serving, 200 g (200 g): about 343 kcal.
How much protein is in Ham Salad sandwich?
Ham Salad sandwich contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 18,8 g in serving, 200 g (200 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 11 g).
How many carbs are in Ham Salad sandwich?
Ham Salad sandwich has 23,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Salad sandwich?
Ham Salad sandwich contains 4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Ham Salad sandwich?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03279632. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.