Ham & Egg Tiger Roll
Packaged product Mahlzeiten und Gerichte Deli Select
Ham & Egg Tiger Roll contains 188 kcal per 100 g. A Serving, 180 g (180 g) provides about 338 kcal.
Roughly 49 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 247 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,56 g | 1 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 49 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat5,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,9 g)
- Saturated fat1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Sodium440 mgin the lowest quarter of Mahlzeiten und Gerichte (median 640 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Select
- Barcode
- 10296516
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Schinkensandwichte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tiger Roll (_Wheat_ Flour, Calcium, Iron, Niacin, Thiamine, Water, Yeast, Palm Oil, Rapeseed Oil, Salt, _Soya_ Flour, Dextrose, Rice Flour, Bread Crumbs (_Wheat_), E481, E471, E472e, E300, E290, E282, E170), Gammon Ham 22% (Pork, Water, Salt, Dextrose, E450, E451, Potato Starch, E301, E250), Egg Mayonnaise 22% (Free Range Hen _Egg_, Rapeseed Oil, Water, Vinegar, Free Range Pasteurised _Egg_, Salt), Salt, Ground Black Pepper, E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlHefePalmölRaps (Rübsenöl)ReisEssigEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Jambon Fumé Sauce Moutarde Marks & Spencer | 188 | 13,2 g | 23,2 g | 4,3 g |
| Smoked ham & mustard Tesco | 194 | 11,7 g | 25,6 g | 4,6 g |
| Ham in white bread Morrisons | 196 | 11,9 g | 27,9 g | 3,7 g |
| Artesano jamon serrano ñaming | 199 | 13 g | 22 g | 6,2 g |
| Tessco Smoked Ham & Egg Tesco | 173 | 13,1 g | 19,6 g | 4,2 g |
| Gourmet de la huerta con jamón y huevo lm sandwich | 173 | 7,9 g | 19,7 g | 5,6 g |
| Simply ham real wrap | 204 | 12,3 g | 25,7 g | 5,6 g |
| Ham Salad sandwich Tesco | 171 | 9,4 g | 23,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Egg Tiger Roll?
100 g of Ham & Egg Tiger Roll has 188 kcal. Serving, 180 g (180 g): about 338 kcal.
Is Ham & Egg Tiger Roll high in protein?
Ham & Egg Tiger Roll contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 19,8 g in Serving, 180 g (180 g). About 24 % of its calories come from protein.
How many carbs are in Ham & Egg Tiger Roll?
Ham & Egg Tiger Roll has 23 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Egg Tiger Roll?
Ham & Egg Tiger Roll contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Ham & Egg Tiger Roll?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10296516. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.