Half Salmon Side
Packaged product Pesca y mariscos Lighthouse Bay
Half Salmon Side contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars0,3 gabove the median for pesca y mariscos (median 0,2 g)
- Fat15 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat2,4 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium35 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4056489744184
- Label serving
- 100 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tuna Flakes In Oil Value | 219 | 26,2 g | 0 g | 12,8 g |
| Roast Salmon Portions Chilli Roast Old Hardisty | 219 | 22 g | 3,7 g | 13 g |
| Fish Ball Fuzhou | 219 | 9,1 g | 11,8 g | 15 g |
| Albacore Tuna Garlic & Herbs Tonnino | 219 | 23,8 g | 0 g | 13,3 g |
| Smoked Salmon Poke Pret | 219 | 9,1 g | 21,7 g | 10,2 g |
| 2 Scottish Salmon Fillets Aldi | 219 | 22,7 g | 1,2 g | 13,7 g |
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| Battered fish Birds Eye | 219 | 12 g | 25 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half Salmon Side?
100 g of Half Salmon Side has 219 kcal. Serving, 100 g (100 g): about 219 kcal.
Is Half Salmon Side high in protein?
Half Salmon Side contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Half Salmon Side?
Half Salmon Side has 0,9 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half Salmon Side?
Half Salmon Side contains 15 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Half Salmon Side?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489744184. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.