Halawa Plain
Packaged product Otros alimentos Al Dayaa
Halawa Plain contains 503 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 161 kcal.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 31,2 g | 40% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,4 mg | 0,4% |
| Total carbohydrates L | 45,3 g | 16% |
| Dietary fiber L | 14,1 g | 50% |
| Total sugars L | 31,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,4 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 81,3 mg | 6% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gabove the median for otros alimentos (median 6,9 g)
- Fiber14,1 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars31,2 gin the top quarter of otros alimentos (median 3,5 g)
- Fat31,2 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat5 gabove the median for otros alimentos (median 1,9 g)
- Sodium9,4 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Dayaa
- Barcode
- 5285001990627
- Label serving
- 2 tbsp (32 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halawa Plain?
100 g of Halawa Plain has 503 kcal. Serving, 2 tbsp, 32 g (32 g): about 161 kcal.
Is Halawa Plain high in protein?
Halawa Plain contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 4,6 g in serving, 2 tbsp, 32 g (32 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Halawa Plain?
Halawa Plain has 45,3 g of total carbohydrates per 100 g, including 14,1 g of fiber and 31,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halawa Plain?
Halawa Plain contains 31,2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Halawa Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halawa Plain?
100 g contains 9,4 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285001990627. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.