Haddock Fillets
Packaged product Otros alimentos Longos
Haddock Fillets contains 176 kcal per 100 g. A serving, 2 filets, 125 g (125 g) provides about 220 kcal.
Roughly 38% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 12,8 g | 26% |
| Calcio L | 32 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 32%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for otros alimentos (median 6,9 g)
- Fiber0,8 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat7,2 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat0,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium328 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468007470
- Label serving
- 2 filets (125 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schneiders texas bbq wings Schneiders | 176 | 15,2 g | 3,2 g | 11,2 g |
| Rosti bofrost | 176 | 2,2 g | 25 g | 6,8 g |
| Tempé Natur KATO | 176 | 20 g | 1,4 g | 10 g |
| Rolo de carne Auchan | 176 | 16,9 g | 5,7 g | 9,5 g |
| seasoned fries Market Pantry | 176 | 2,4 g | 23,5 g | 9,4 g |
| Filet de poisson pané Delhaize | 176 | 12 g | 17 g | 6,7 g |
| Crème de soja Bio Village | 176 | 3,3 g | 2,4 g | 17 g |
| Garlic Parm Fries Seasons Choice | 176 | 3,5 g | 23,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Fillets?
100 g of Haddock Fillets has 176 kcal. Serving, 2 filets, 125 g (125 g): about 220 kcal.
Is Haddock Fillets high in protein?
Haddock Fillets contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 16 g in serving, 2 filets, 125 g (125 g). About 30% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Haddock Fillets?
Haddock Fillets has 13,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Fillets?
Haddock Fillets contains 7,2 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Haddock Fillets?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468007470. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.