Guanciale
Packaged product Otros alimentos Venetian Meats
Guanciale contains 567 kcal per 100 g. A serving, 5 tranches, 30 g (30 g) provides about 170 kcal.
Roughly 91% of its calories come from fat, with 9% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 56,7 g | 73% |
| Saturated fat L | 16,7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 66,7 mg | 22% |
| Sodium L | 2.300 mg | 100% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,67 mg | 4% |
| Potasio L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Fat56,7 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat16,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium2.300 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Venetian Meats
- Barcode
- 0200636606861
- Label serving
- 5 tranches (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| shelled pistachios Gold Emblem | 567 | 20 g | 30 g | 46,7 g |
| Rise and shine mix Seven Sundays | 567 | 16,7 g | 30 g | 50 g |
| Pop Sriracha cheddar Hammond's | 567 | 13,3 g | 36,7 g | 43,3 g |
| cashews chili lime Southern Grove | 567 | 16,7 g | 30 g | 43,3 g |
| Chili Limón Pistachios Setton Farms | 567 | 20 g | 30 g | 46,7 g |
| Almonds Sprouts | 567 | 20 g | 20 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale?
100 g of Guanciale has 567 kcal. Serving, 5 tranches, 30 g (30 g): about 170 kcal.
Is Guanciale high in protein?
Guanciale contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 5 tranches, 30 g (30 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Guanciale?
Guanciale has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale?
Guanciale contains 56,7 g of fat per 100 g, of which 16,7 g is saturated (83% of the Daily Value).
How much sodium is in Guanciale?
100 g contains 2.300 mg of sodium, 100% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200636606861. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.