Ground Beef
Ground Beef contains 205 kcal per 100 g. A serving, 40 z, 112 g (112 g) provides about 230 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (200 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0,89 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,8 g | 38% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,1 mg | 11% |
| Potasio L | 295 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat15,2 gabove the median for carne (median 8,6 g)
- Saturated fat5,4 gabove the median for carne (median 3,1 g)
- Sodium67 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Certified Angus Beef Ground Beef Round Fresh Thyme | 205 | 18,8 g | 0 g | 15,2 g |
| Pork Butt Roast Aldi | 205 | 17 g | 0 g | 15,2 g |
| Seasoned Meatloaf Publix | 205 | 12,5 g | 6,3 g | 14,3 g |
| Applewood Smoked Bacon Pork Tenderloin Marketside | 205 | 18,8 g | 2,7 g | 12,5 g |
| Boneless Pork Ribeye Chops HEB | 205 | 18,8 g | 0,89 g | 13,4 g |
| Boneless Pork Loin Chops AVA Pork Products | 205 | 20,5 g | 0,89 g | 12,5 g |
| 85/15 Ground Beef Aldi | 205 | 18,8 g | 0 g | 15,2 g |
| Pork Butt Roast Aldi | 205 | 17 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 205 kcal. Serving, 40 z, 112 g (112 g): about 230 kcal.
Is Ground Beef high in protein?
Ground Beef contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 40 z, 112 g (112 g). About 35% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 15,2 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253861413889. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.