Grilled Steak
Grilled Steak contains 197 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 280 kcal.
Roughly 54% of its calories come from protein, with 42% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 84,5 mg | 28% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,8 g | 54% |
| Vitamina D L | 0,07 µg | 0,4% |
| Calcio L | 35,2 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 4%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of bebidas (median 0,6 g)
- Sugars0,35 gin the lowest quarter of bebidas (median 4,8 g)
- Fat9,2 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,5 gin the top quarter of bebidas (median 0,1 g)
- Sodium380 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak and Brocolli Night hawk | 197 | 8,7 g | 2,3 g | 16,2 g |
| Steak Brown Rice And Carrots Lean Living | 197 | 18,4 g | 14,1 g | 7,5 g |
| Certified Angus Beef Steakhouse Tip Market basket | 197 | 17,6 g | 2,1 g | 13,4 g |
| Chimichurri Bavette Steak Whole Foods | 197 | 19,5 g | 0,4 g | 13 g |
| 35 Day Aged Rump Steak Hawksmoor | 197 | 18,9 g | 0 g | 13,5 g |
| Angus Beef Steakhouse Tips Market Basket | 197 | 17,6 g | 2,1 g | 13,4 g |
| Fruit & Honey Drink - Lime & Bergamot Ascania | 197 | 0,5 g | 49 g | 0 g |
| British Beef Rump Steak Waitrose | 197 | 18,9 g | 0 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Steak?
100 g of Grilled Steak has 197 kcal. Serving, 1 portion, 142 g (142 g): about 280 kcal.
Is Grilled Steak high in protein?
Grilled Steak contains 26,8 g of protein per 100 g (54% of the 50 g Daily Value), or 38,1 g in serving, 1 portion, 142 g (142 g). About 54% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Grilled Steak?
Grilled Steak has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Steak?
Grilled Steak contains 9,2 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Grilled Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled Steak?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812324029106. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.