Griddle pancake breakfast bowl
Packaged product Dulces y postres
Griddle pancake breakfast bowl contains 187 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 116 mg | 39% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 20,7 g | 8% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 11,1 g | |
| Added sugars L | 10,6 g | 21% |
| Protein L | 9,1 g | 18% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 76 mg | 6% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for dulces y postres (median 5,7 g)
- Fiber0,5 gbelow the median for dulces y postres (median 2 g)
- Sugars11,1 gbelow the median for dulces y postres (median 21,2 g)
- Fat8,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium374 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 20,7 g | 20,7 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 0,51 g | 0,5 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 374 mg | 374 mg |
Product details
- Barcode
- 0850028554357
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griddle pancake breakfast bowl?
100 g of Griddle pancake breakfast bowl has 187 kcal.
How much protein is in Griddle pancake breakfast bowl?
Griddle pancake breakfast bowl contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Griddle pancake breakfast bowl?
Griddle pancake breakfast bowl has 20,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 11,1 g of sugars.
How much fat is in Griddle pancake breakfast bowl?
Griddle pancake breakfast bowl contains 8,1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Griddle pancake breakfast bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Griddle pancake breakfast bowl?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de octubre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850028554357. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2665006. License: CC0 1.0 (U.S. public domain). Source record dated 3 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.