Green dates
Packaged product Verduras Daddlkugler
Green dates contains 419 kcal per 100 g. A serving, 60.0 g (60 g) provides about 251 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5,3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 42 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of verduras (median 2,5 g)
- Fiber9 gin the top quarter of verduras (median 2 g)
- Sugars42 gin the top quarter of verduras (median 2,1 g)
- Fat20 gin the top quarter of verduras (median 5,4 g)
- Saturated fat5,3 gin the top quarter of verduras (median 1,1 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daddlkugler
- Barcode
- 5708147007276
- Label serving
- 60.0 g
- Category
- Verduras
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Olivenöl Grissini aus Weizen Erdmann Hauser | 419 | 10 g | 72 g | 9 g |
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| Salted Corn Coles | 419 | 7,9 g | 70,6 g | 9,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green dates?
100 g of Green dates has 419 kcal. Serving, 60.0 g (60 g): about 251 kcal.
Is Green dates high in protein?
Green dates contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6,6 g in serving, 60.0 g (60 g). About 11% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Green dates?
Green dates has 47 g of total carbohydrates per 100 g, including 9 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green dates?
Green dates contains 20 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5708147007276. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.