Green dates
Packaged product Gemüse Daddlkugler
Green dates contains 419 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 251 kcal.
Roughly 46 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 42 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 46 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Gemüse (median 2,5 g)
- Fiber9 gin the top quarter of Gemüse (median 2 g)
- Sugars42 gin the top quarter of Gemüse (median 2,1 g)
- Fat20 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat5,3 gin the top quarter of Gemüse (median 1,1 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daddlkugler
- Barcode
- 5708147007276
- Label serving
- 60.0 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Olivenöl Grissini aus Weizen Erdmann Hauser | 419 | 10 g | 72 g | 9 g |
| Crousty Salade Urban seeds | 419 | 9,6 g | 48,8 g | 19 g |
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| Salted Corn Coles | 419 | 7,9 g | 70,6 g | 9,9 g |
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| Cornetti senza zuccheri aggiunti Bauli | 419 | 8,6 g | 45 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green dates?
100 g of Green dates has 419 kcal. Serving, 60.0 g (60 g): about 251 kcal.
Is Green dates high in protein?
Green dates contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,6 g in Serving, 60.0 g (60 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Green dates?
Green dates has 47 g of total carbohydrates per 100 g, including 9 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green dates?
Green dates contains 20 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5708147007276. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.