Greek Yogurt
Packaged product Dairy and Eggs まにち
Greek Yogurt contains 99 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 99 kcal.
Roughly 46% of its calories come from fat, with 29% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 16% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 2.830 mg | 123% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,2 g | 14% |
| Calcio L | 207 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 25%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for dairy and eggs (median 8 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Sodium2.830 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- まにち
- Barcode
- 4908014017549
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and Cheese Medley Del Monte | 99 | 4 g | 9,9 g | 4,5 g |
| Natural cottage Cheese Milbona | 99 | 11,5 g | 2,8 g | 4,5 g |
| Organic Cashewmilk Yogurt - Stawberry Banana Forager Project | 99 | 2,2 g | 14,3 g | 3,9 g |
| Yogurt mocca Emmi | 99 | 4 g | 14 g | 3 g |
| 5% Fat High Protein Strained Natural Yoghurt Sainsbury's | 99 | 9,5 g | 3,7 g | 5,1 g |
| Cotte cheese Coop | 99 | 11 g | 3,7 g | 4,5 g |
| Extra Creamy Slmond Milk Sanitarium | 99 | 2 g | 7 g | 7 g |
| Tender Butternut Grains With Chicken And Chorizo The Health Menu By ASDA | 99 | 7,3 g | 12 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 99 kcal. Serving, 1 portion, 100 g (100 g): about 99 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 7,2 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 6,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 5 g of fat per 100 g.
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 2.830 mg of sodium, 123% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4908014017549. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.