Greek Yogurt
Packaged product Milch und Eier まにち
Greek Yogurt contains 99 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 99 kcal.
Roughly 46 % of its calories come from fat, with 29 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 16 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 2.830 mg | 123 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,2 g | 14 % |
| Calcium L | 207 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 25 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for Milch und Eier (median 8 g)
- Fat5 gbelow the median for Milch und Eier (median 10 g)
- Sodium2.830 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- まにち
- Barcode
- 4908014017549
- Label serving
- 1 portion (100 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and Cheese Medley Del Monte | 99 | 4 g | 9,9 g | 4,5 g |
| Natural cottage Cheese Milbona | 99 | 11,5 g | 2,8 g | 4,5 g |
| Organic Cashewmilk Yogurt - Stawberry Banana Forager Project | 99 | 2,2 g | 14,3 g | 3,9 g |
| Yogurt mocca Emmi | 99 | 4 g | 14 g | 3 g |
| 5% Fat High Protein Strained Natural Yoghurt Sainsbury's | 99 | 9,5 g | 3,7 g | 5,1 g |
| Cotte cheese Coop | 99 | 11 g | 3,7 g | 4,5 g |
| Extra Creamy Slmond Milk Sanitarium | 99 | 2 g | 7 g | 7 g |
| Tender Butternut Grains With Chicken And Chorizo The Health Menu By ASDA | 99 | 7,3 g | 12 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 99 kcal. Serving, 1 portion, 100 g (100 g): about 99 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in Serving, 1 portion, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 6,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 5 g of fat per 100 g.
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 2.830 mg of sodium, 123 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Dezember 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4908014017549. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Dezember 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.