Greek bowl
Packaged product Otros alimentos
Greek bowl contains 133 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0,53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,9 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 4,2 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 32 mg | 2% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for otros alimentos (median 7 g)
- Fiber3,5 gabove the median for otros alimentos (median 1,9 g)
- Sugars3,9 gabove the median for otros alimentos (median 3,4 g)
- Fat3,5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,53 gbelow the median for otros alimentos (median 1,9 g)
- Sodium389 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | n/a | 3,5 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 389 mg | 389 mg |
Product details
- Barcode
- 0845561005947
- Quantity
- 10 oz
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, brown rice, textured soy protein, chickpeas, carrots, onion, bell pepper, extra virgin olive oil, sugar, capers, black olives, acetic acid, salt, calcium chloride, lemon juice, sundried tomato, salt, lemon zest, sunflower oil, white pepper, oregano, parsley, natural lemon flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePollosCebollaAceite de olivaAzúcarSaltTomatoAceite de girasol
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|---|---|---|---|---|
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| Fries Big Country | 133 | 3,4 g | 22 g | 3,4 g |
| Sutlaç Dr. Oetker | 133 | 3,4 g | 22 g | 3,3 g |
| Joghurt mangue Aldi Retour aux sources | 133 | 2,5 g | 12 g | 8 g |
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| Rote curry paste BON ASIA | 133 | 4,2 g | 20 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek bowl?
100 g of Greek bowl has 133 kcal.
How much protein is in Greek bowl?
Greek bowl contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Greek bowl?
Greek bowl has 21,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,9 g of sugars.
How much fat is in Greek bowl?
Greek bowl contains 3,5 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
How much sodium is in Greek bowl?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de agosto de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663865. License: CC0 1.0 (U.S. public domain). Source record dated 18 de abril de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0845561005947. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.