Grawiera
Packaged product Dairy and Eggs Karalis
Grawiera contains 380 kcal per 100 g. A serving, 300.0 g (300 g) provides about 1.140 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 25 g | 125% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for dairy and eggs (median 21,4 g)
- Fat31 gabove the median for dairy and eggs (median 26,7 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 17 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Säntis Bergkäse Berg-Käserei Gais AG - Hardegger Käse AG | 380 | 28 g | 0,5 g | 31 g |
| Val de Lou Jean Perrin | 380 | 11 g | 1,3 g | 37 g |
| Original Irischer Pizzakäse Kerrygold | 380 | 25 g | 2,5 g | 30 g |
| Cheese Wasabi Flavour Vitasia | 380 | 22,9 g | 0,1 g | 32,1 g |
| Queso semicurado Eroski | 380 | 22 g | 1 g | 32 g |
| White cheshire cheese Asda | 380 | 23 g | 0,5 g | 32 g |
| Queso Reino de Leon | 380 | 17,8 g | 4,6 g | 32 g |
| Queso curado en lonchas Alimerka | 380 | 22 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grawiera?
100 g of Grawiera has 380 kcal. Serving, 300.0 g (300 g): about 1.140 kcal.
Is Grawiera high in protein?
Grawiera contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 72 g in serving, 300.0 g (300 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Grawiera?
Grawiera has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grawiera?
Grawiera contains 31 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200103212965. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.