Grawiera
Packaged product Mælk og æg Karalis
Grawiera contains 380 kcal per 100 g. A serving, 300.0 g (300 g) provides about 1.140 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 25 g | 125 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for mælk og æg (median 21,4 g)
- Fat31 gabove the median for mælk og æg (median 27 g)
- Saturated fat25 gin the top quarter of mælk og æg (median 17 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Säntis Bergkäse Berg-Käserei Gais AG - Hardegger Käse AG | 380 | 28 g | 0,5 g | 31 g |
| Val de Lou Jean Perrin | 380 | 11 g | 1,3 g | 37 g |
| Original Irischer Pizzakäse Kerrygold | 380 | 25 g | 2,5 g | 30 g |
| Cheese Wasabi Flavour Vitasia | 380 | 22,9 g | 0,1 g | 32,1 g |
| Queso semicurado Eroski | 380 | 22 g | 1 g | 32 g |
| White cheshire cheese Asda | 380 | 23 g | 0,5 g | 32 g |
| Queso Reino de Leon | 380 | 17,8 g | 4,6 g | 32 g |
| Queso curado en lonchas Alimerka | 380 | 22 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grawiera?
100 g of Grawiera has 380 kcal. Serving, 300.0 g (300 g): about 1.140 kcal.
Is Grawiera high in protein?
Grawiera contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 72 g in serving, 300.0 g (300 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Grawiera?
Grawiera has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grawiera?
Grawiera contains 31 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200103212965. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.