Grated parmesan cheese
Packaged product Dairy and Eggs
Grated parmesan cheese contains 500 kcal per 100 g. A serving, 1 packet, 3 g (3 g) provides about 15 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 102% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 16,7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 167 mg | 56% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 33,3 g | 67% |
| Calcio L | 1.330 mg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of dairy and eggs (median 21,4 g)
- Fat33,3 gin the top quarter of dairy and eggs (median 26,7 g)
- Saturated fat16,7 gbelow the median for dairy and eggs (median 17 g)
- Sodium1.000 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Barcode
- 0078742047874
- Label serving
- 1 PACKET (3 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese CRYSTAL FARMS | 500 | 40 g | 0 g | 30 g |
| Parmesan & Romano Cheese imp Crystal Farms | 500 | 40 g | 0 g | 30 g |
| Grated Parmesan Cheese Gabriella | 500 | 40 g | 0 g | 40 g |
| Simply White Cheddar Nacho Doritos | 500 | 7,1 g | 60,7 g | 25 g |
| Simply Doritos White Cheddar Frito lay | 500 | 7,1 g | 60,7 g | 25 g |
| Cheese Bakes Pepper Jack- 13 crackers Sargento | 500 | 13,3 g | 53,3 g | 26,7 g |
| Premium classic parmesan cheese Cheese Merchants Of America L.L.C. | 500 | 40 g | 0 g | 30 g |
| Chipotle Cayenne Sister River Foods | 500 | 25 g | 25 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated parmesan cheese?
100 g of Grated parmesan cheese has 500 kcal. Serving, 1 packet, 3 g (3 g): about 15 kcal.
Is Grated parmesan cheese high in protein?
Grated parmesan cheese contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value), or 1 g in serving, 1 packet, 3 g (3 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Grated parmesan cheese?
Grated parmesan cheese has 0 g of total carbohydrates per 100 g.
How much fat is in Grated parmesan cheese?
Grated parmesan cheese contains 33,3 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Grated parmesan cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (102% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated parmesan cheese?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102454. License: CC0 1.0 (U.S. public domain). Source record dated 15 de agosto de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742047874. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.