Granola
Packaged product Frühstückszerealien Yofiit
Granola contains 548 kcal per 100 g. A Serving, 31.0 g (31 g) provides about 170 kcal.
Roughly 71 % of its calories come from fat, with 17 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 48,4 g | 62 % |
| Saturated fat L | 12,9 g | 65 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber L | 16,1 g | 58 % |
| Total sugars L | 3,2 g | |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 17 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber16,1 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars3,2 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat48,4 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat12,9 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yofiit
- Barcode
- 0759100031444
- Label serving
- 31.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutmeg Granola YoFiit | 548 | 19,4 g | 25,8 g | 48,4 g |
| Choco Granola YoFiit | 548 | 19,4 g | 25,8 g | 48,4 g |
| Granola Kilo Beaters | 549 | 24,3 g | 34,5 g | 34,8 g |
| Granola raspberry Tulipans | 548 | 14 g | 19 g | 47 g |
| Granola OKONO | 548 | 13 g | 16 g | 49 g |
| Crunchy seed clusters Linwoods | 549 | 23 g | 14 g | 42 g |
| Chocolat au lait muesli et caramel salé Nestlé | 548 | 9,5 g | 57,1 g | 31 g |
| Baked Nut and Fruit Granola Aurora | 550 | 12,5 g | 30 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 548 kcal. Serving, 31.0 g (31 g): about 170 kcal.
Is Granola high in protein?
Granola contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6 g in Serving, 31.0 g (31 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 25,8 g of total carbohydrates per 100 g, including 16,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 48,4 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759100031444. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Februar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.