Granola
Packaged product Desayuno Cereales Note shop
Granola contains 512 kcal per 100 g. A serving, 100.0 g (100 g) provides about 512 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 30 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber4 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars30 gin the top quarter of desayuno cereales (median 18 g)
- Fat30 gin the top quarter of desayuno cereales (median 11,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Note shop
- Barcode
- 00484615
- Label serving
- 100.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Le Paradis Perdu COJEAN | 512 | 11 g | 42 g | 31 g |
| Super granola Eat Natural | 512 | 18,4 g | 34,3 g | 32,1 g |
| Super Granola Eat Natural | 512 | 5 g | 34,3 g | 32,1 g |
| Lizi's Granola Digestive Health Lizi's | 512 | 12,2 g | 48,7 g | 27,9 g |
| Mighty Fig Granola Yum Food Co. | 511 | 11,5 g | 34 g | 35 g |
| Dors et cereals Honey granola | 513 | 13 g | 44 g | 30 g |
| Barras Crujientes de Granola Receta Chocolate Dasavena | 511 | 10,6 g | 60,6 g | 25,1 g |
| Lizi’s Granola GL Lizis | 513 | 10,9 g | 46,2 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 512 kcal. Serving, 100.0 g (100 g): about 512 kcal.
Is Granola high in protein?
Granola contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 43 g of total carbohydrates per 100 g, including 4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 30 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00484615. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.