Granola
Packaged product Frühstückszerealien Note shop
Granola contains 512 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 512 kcal.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 30 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber4 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars30 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat30 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Note shop
- Barcode
- 00484615
- Label serving
- 100.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Le Paradis Perdu COJEAN | 512 | 11 g | 42 g | 31 g |
| Super granola Eat Natural | 512 | 18,4 g | 34,3 g | 32,1 g |
| Super Granola Eat Natural | 512 | 5 g | 34,3 g | 32,1 g |
| Lizi's Granola Digestive Health Lizi's | 512 | 12,2 g | 48,7 g | 27,9 g |
| Mighty Fig Granola Yum Food Co. | 511 | 11,5 g | 34 g | 35 g |
| Dors et cereals Honey granola | 513 | 13 g | 44 g | 30 g |
| Barras Crujientes de Granola Receta Chocolate Dasavena | 511 | 10,6 g | 60,6 g | 25,1 g |
| Lizi’s Granola GL Lizis | 513 | 10,9 g | 46,2 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 512 kcal. Serving, 100.0 g (100 g): about 512 kcal.
Is Granola high in protein?
Granola contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 43 g of total carbohydrates per 100 g, including 4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 30 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00484615. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.