Super granola
Packaged product Desayuno Cereales Eat Natural
Super granola contains 512 kcal per 100 g.
Roughly 58% of its calories come from fat, with 27% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 6,2 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 34,3 g | 12% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 12,1 g | |
| Protein L | 18,4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 27%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber6,5 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars12,1 gbelow the median for desayuno cereales (median 18 g)
- Fat32,1 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat6,2 gin the top quarter of desayuno cereales (median 2 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 04880035
- Quantity
- 500 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Le Paradis Perdu COJEAN | 512 | 11 g | 42 g | 31 g |
| Super Granola Eat Natural | 512 | 5 g | 34,3 g | 32,1 g |
| Lizi's Granola Digestive Health Lizi's | 512 | 12,2 g | 48,7 g | 27,9 g |
| Granola Note shop | 512 | 15 g | 43 g | 30 g |
| Mighty Fig Granola Yum Food Co. | 511 | 11,5 g | 34 g | 35 g |
| Dors et cereals Honey granola | 513 | 13 g | 44 g | 30 g |
| Barras Crujientes de Granola Receta Chocolate Dasavena | 511 | 10,6 g | 60,6 g | 25,1 g |
| Lizi’s Granola GL Lizis | 513 | 10,9 g | 46,2 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super granola?
100 g of Super granola has 512 kcal.
Is Super granola high in protein?
Super granola contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Super granola?
Super granola has 34,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super granola?
Super granola contains 32,1 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04880035. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.