Granola
Packaged product Desayuno Cereales Mom's
Granola contains 417 kcal per 100 g. A serving, 100 g (100 g) provides about 417 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 68,6 g | 25% |
| Dietary fiber L | 13,8 g | 49% |
| Total sugars L | 16,8 g | |
| Protein L | 10,7 g | 21% |
| Iron L | 4,3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for desayuno cereales (median 9,3 g)
- Fiber13,8 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars16,8 gbelow the median for desayuno cereales (median 18 g)
- Fat14,2 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat3,4 gabove the median for desayuno cereales (median 2 g)
- Sodium40 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mom's
- Barcode
- 8681267006039
- Quantity
- 360 g
- Label serving
- 100 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Clusters Kellogg's | 417 | 6,9 g | 77,1 g | 7,4 g |
| Smores granola Giant Eagle | 417 | 8,3 g | 68,3 g | 13,3 g |
| Organic Granola Bites chocolate banana Made Good | 417 | 8,3 g | 66,7 g | 14,6 g |
| Vanilla almond granola Giant eagle | 417 | 8,3 g | 66,7 g | 13,3 g |
| Honey Nut with Almonds Catalina Crunch | 417 | 27,8 g | 33,3 g | 22,2 g |
| Peanut Butter Chocolate Chip Granola Bar Wegmans | 417 | 8,3 g | 70,8 g | 12,5 g |
| Poppies honig Allos | 417 | 9,7 g | 73 g | 8,2 g |
| S'mores Granola Bars Millville | 417 | 8,3 g | 79,2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 417 kcal. Serving, 100 g (100 g): about 417 kcal.
Is Granola high in protein?
Granola contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 10,7 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 68,6 g of total carbohydrates per 100 g, including 13,8 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 14,2 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8681267006039. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.