Granola
Packaged product Morgenmadsprodukter Mom's
Granola contains 417 kcal per 100 g. A serving, 100 g (100 g) provides about 417 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 24 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 13,8 g | 49 % |
| Total sugars L | 16,8 g | |
| Protein L | 10,7 g | 21 % |
| Jern L | 4,3 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber13,8 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars16,8 gbelow the median for morgenmadsprodukter (median 18,2 g)
- Fat14,2 gabove the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat3,4 gabove the median for morgenmadsprodukter (median 1,9 g)
- Sodium40 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mom's
- Barcode
- 8681267006039
- Quantity
- 360 g
- Label serving
- 100 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Clusters Kellogg's | 417 | 6,9 g | 77,1 g | 7,4 g |
| Organic Granola Bites chocolate banana Made Good | 417 | 8,3 g | 66,7 g | 14,6 g |
| Gluten Free Oats & Honey Protein Granola Good Graces | 417 | 16,7 g | 66,7 g | 10 g |
| Poppies honig Allos | 417 | 9,7 g | 73 g | 8,2 g |
| S'mores Granola Bars Millville | 417 | 8,3 g | 79,2 g | 8,3 g |
| Honey & Oat Granola Giant Eagle | 417 | 8,3 g | 68,3 g | 13,3 g |
| Chewy Cookies And Creme Granola Bars Harris Teeter | 417 | 4,2 g | 75 g | 10,4 g |
| Pear-fect Crunch Granola Blissful Spoon | 417 | 16,7 g | 16,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 417 kcal. Serving, 100 g (100 g): about 417 kcal.
Is Granola high in protein?
Granola contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,7 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 68,6 g of total carbohydrates per 100 g, including 13,8 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 14,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8681267006039. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.