Granola Keto
Packaged product Desayuno Cereales B’graan
Granola Keto contains 160 kcal per 100 g. A serving, 30.0 g (30 g) provides about 48 kcal.
Roughly 79% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 3,4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars | not reported | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 7%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber6,3 gbelow the median for desayuno cereales (median 7,1 g)
- Fat14,1 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat3,4 gabove the median for desayuno cereales (median 2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- B’graan
- Barcode
- 14125553
- Label serving
- 30.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Protein Cereal Maple Cinnamon Seven Sundays | 160 | 5 g | 24 g | 5 g |
| Grain free granola Autumns Brand | 160 | 4 g | 10 g | 13 g |
| Instant Maple & Brown Sugar Oatmeal Village Farm | 160 | 4 g | 33 g | 2 g |
| Flax Plus Multibran Flakes Cereal Nature's Path | 160 | 6 g | 34 g | 2 g |
| Nu Trail Nut Granola Curtail | 160 | 4 g | 9 g | 15 g |
| Muesli de Canela Elbia | 160 | 15 g | 5 g | 7,1 g |
| Chocolat max granola Leclerc | 160 | 2 g | 25 g | 6 g |
| Granola nutrisnacks | 160 | 5 g | 27 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Keto?
100 g of Granola Keto has 160 kcal. Serving, 30.0 g (30 g): about 48 kcal.
How much protein is in Granola Keto?
Granola Keto contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola Keto?
Granola Keto has 2,7 g of total carbohydrates per 100 g, including 6,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Keto?
Granola Keto contains 14,1 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14125553. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.