Granola Keto
Packaged product Frühstückszerealien B’graan
Granola Keto contains 160 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 48 kcal.
Roughly 79 % of its calories come from fat, with 14 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars | not reported | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 7 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,3 gbelow the median for Frühstückszerealien (median 7,1 g)
- Fat14,1 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat3,4 gabove the median for Frühstückszerealien (median 2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- B’graan
- Barcode
- 14125553
- Label serving
- 30.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Protein Cereal Maple Cinnamon Seven Sundays | 160 | 5 g | 24 g | 5 g |
| Grain free granola Autumns Brand | 160 | 4 g | 10 g | 13 g |
| Instant Maple & Brown Sugar Oatmeal Village Farm | 160 | 4 g | 33 g | 2 g |
| Flax Plus Multibran Flakes Cereal Nature's Path | 160 | 6 g | 34 g | 2 g |
| Nu Trail Nut Granola Curtail | 160 | 4 g | 9 g | 15 g |
| Muesli de Canela Elbia | 160 | 15 g | 5 g | 7,1 g |
| Chocolat max granola Leclerc | 160 | 2 g | 25 g | 6 g |
| Granola nutrisnacks | 160 | 5 g | 27 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Keto?
100 g of Granola Keto has 160 kcal. Serving, 30.0 g (30 g): about 48 kcal.
How much protein is in Granola Keto?
Granola Keto contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in Serving, 30.0 g (30 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola Keto?
Granola Keto has 2,7 g of total carbohydrates per 100 g, including 6,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Keto?
Granola Keto contains 14,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14125553. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.